Snoring is the loud harsh sound produced when the air flows through relaxed tissues in our throat. The vibration of these relaxed tissues as the air flows through causes snoring. For the most part, everyone snores occasionally. However, there are some of us who have a chronic condition for snoring. This blog includes a few tips which can be followed by people who are often looking for solutions to stop their snoring.
When you’re asleep your body begins the process of repairing itself. However, if you are snoring, neither you nor your partner is able to sleep in peace. This leads to a sleepless night that reflects on the performance and productivity the following day. Therefore, it is important to follow the necessary measures to prevent snoring.
Causes of Snoring
- Anatomy of Your Mouth
- If your mouth has a lower and thicker soft palate your airway is narrower which leads to snoring. Overweight people are also prone to having more tissues in the back of their throats that also tend to narrow their airways. Elongated uvula could also lead to snoring.
- Consumption of Alcohol
- If you had drunk too much alcohol before bedtime it could lead to snoring. Alcohol relaxes the throat muscles and decreases your natural defenses against airway obstruction.
- Problems Caused Due to Nasal Anatomy
- Chronic nasal congestion is a leading cause of snoring. A crooked partition between your nostrils or a deviated nasal septum causes snoring.
- Deprivation of Sleep
- If you are sleep deprived on a regular basis, the muscles in your throat start to relax, thus, leading to snoring.
- Position Whilst Sleeping
- When you sleep on your back, due to the effect of gravity, the airway of your throat is narrowed. This results in loud and frequent snoring.
Risk Factors That Contribute To Snoring
These are a few factors that could contribute to snoring:
- Being a Man
- Men are more prone to sleep apnea in comparison to women.
- Your Weight
- If you are overweight or obese, you are more prone to obstructive sleep apnea.
- Narrow Airway
- Having large tonsils, or adenoids, or a long soft palate could translate to having a narrower airway which also leads to snoring.
- Your hereditary is a huge risk factor for obstructive sleep apnea. If your family is known to have a history of OSA, then you are most likely to have it.
Symptoms That Are Associated With Snoring
If you feel any of the following symptoms, it means that you have a chronic case of snoring. At this point, it is important to visit a doctor or take necessary measures that will provide you snore relief.
- Breathing pauses during sleep
- Sleeping during the day
- Lack of concentration
- Morning headaches
- Sore throat upon waking
- Restless sleep
- Gasping or choking at night
- Poor attention span
Also Read: How to Do Back Massagers Prep Your Back
Solution To Your Snoring Problems
Snoring requires a change of lifestyle to be combated effectively. Maintaining your weight through disciplined exercise and dieting will greatly benefit the fight against snoring. Avoiding alcohol before bedtime or sleeping on your side could also aid in stopping the snores.
If you feel like you need immediate help, using an anti-snoring nose device could be your snoring solution. Nogenix Snorecare tubes by Zircon are such anti-snoring devices. These anti-snoring devices help you to stop snoring by clearing a freer pathway for the air to travel through your nasal vents. This anti-snoring device also comes in a pack that contains various sizes, thus, making it easier for you to find the size that fits your needs.