Regular foot care is actually important, but it often ends being the most ignored parts of the body when it comes to self-care. This is perhaps the reason why foot problems and diseases are becoming more and more common. In fact, 75% of all the people in the United States are likely to experience foot problems at least once in their lives. The popular way in which people actually take off their feet is through pedicure sessions at a salon. However, regular pedicure sessions can be heavy on the pocket. The better option is to do your own foot pedicures at home, which can ensure that your foot will be taken care of on a regular basis. It is quite easy to do a foot pedicure at home, and you need only a few tools to do so. Since there are certain myths surrounding home foot care options, here are a few basic dos and don’ts to get you started:
Soak your feet in warm water for young and soft feet:
The best way to take care of your tired feet and to keep them soft and happy is by soaking them in water for a while and then drying them off completely. This is not only easy but really effective as well. Doing this every day or at least a few times a week can make a positive impact on your foot health.
Massage your feet to improve blood circulation and to keep diseases at bay:
In order to get pain relief from unexpected pain in the foot, you can massage it gently with a pumice stone or massage rollers. Better yet, you can buy a foot spa machine which has in-built massage rollers, the vibration, and action of which can help you massage your feet with no hassles.
Prep your nails by completely removing old nail polish and applying a fresh coat:
In order to do a proper foot pedicure, you absolutely must remove the remnants of your previous nail polish session by using a good nail polish remover. After you have soaked your feet and clipped and filed your toenails, you can apply a fresh coat of nail polish and simply admire your beautiful and soft feet.
Don’t use baby talcum powder as the ultimate solution to deal with smelly feet:
Many people swear that baby talcum powder helped them deal with smelly feet in the easiest way possible. Since it is a fact that there are 250,000 sweat glands on regular feet, it is at times inevitable to deal with smelly feet. While it is true that applying talcum powder on your feet can help in getting rid of bad odor and pave the way to soft feet, the reality is that it is just not enough to actually take care of stinky feet. Applying talcum powder cannot eliminate the bacteria on your feet, which will simply grow while you are lulled into a false sense of security when the bad odor disappears. You should try cleaning your feet thoroughly with water and mild soap regularly since it is much more effective.
Don’t apply eucalyptus oil or mouthwash for soft feet:
A common technique used by many people for soft feet is to apply mouthwash and other household products. Many use eucalyptus oil too since essential oils are common ingredients of foot care creams. However, using such products can cause more harm than good in the long run. Since such products have not been specifically designed to take care of your feet, using them might generate unexpected and unpleasant results. The chemical substances in mouthwashes and other products can damage your feet, though they might be effective when used for what they are actually meant for. Therefore, it is not advisable to use such products as part of your home foot pedicure sessions.
Don’t keep your feet wet for too long to prevent cracked heels and dry skin:
There is a popular misconception that by keeping your feet wet, you can achieve soft feet and prevent your heels from cracking. Such a notion can be extremely damaging to your feet since it is actually a really bad idea to keep your feet wet for too long. What people fail to understand is the difference between keeping feet moisturised and wet. It is actually a great idea to apply moisturizer on your feet while doing a foot pedicure. However, keeping your feet wet and not drying them properly with a towel after soaking them can lead to unwanted diseases. This is because such water particles can leave room for bacteria to grow, which can lead to fungal infections, smelly feet, and so on.
Now that you are aware of what all to do and what all not to do while doing your foot pedicure, go ahead and try it out. As long as you remember these tips, you will be able to have the beautiful and soft feet you have always dreamed of at home itself.